How to sleep: Doctor shares ‘paradoxical’ sleep hack to immediate sleepiness | #government | #hacking | #cyberattack


“In a way, you could say, paradoxical intention is prescribing the symptom you want to avoid, meaning that the performance anxiety related to sleep is reduced.”

The expert added that the method works best when combined with other sleep therapy strategies.

“While paradoxical intention can be effective on its own, it might be more effective when delivered as part of a multi-opponent approach,” she added.

Other measures may include sticking to a sleep schedule, which involves setting aside no more than eight hours for sleep.





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